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What feeds the brain can give you acne pain

7 little habits that are wrecking your skin

What feeds the brain can give you acne pain

If you’re taking B12 supplements, you may need to watch your intake.

Vitamin B12 is an essential vitamin that keeps you energized and mentally acute. But did you know, if you’re taking supplements in addition to a balanced diet, it could be contributing to your acne.

Where do we get B12 from?

Vitamin B12 can be found in animal protein foods such as meat, fish, milk, cheese and eggs. But they’re also found in multivitamin supplements.